Warning: Exercise can be harmful if you are not properly conditioned or do not have correct exercise technique. You should only undertake the exercises shown here if you have been cleared by your GP and have received proper instruction in all of the techniques and exercises shown in these video's.

By undertaking these exercises, you accept that you do so at your own risk. Phoenix Personal Training and Wellness Studio cannot be held responsible for any injury or death which may occur as a direct or indirect result of your participation in these exercises. 

Here you will find Abs Butts 'n Thighs Video Workouts from Phoenix Personal Training and Wellness Studio

Abs Butts 'n Thighs is an effective class, targeting the legs and butt! Utilising the largest muscles in theb body, this class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body. A combination of weight bearing and plyometric exercise is what gives this class so much BANG for its buck!

 

Abs Butts 'n Thighs - Legs and Bum Routine (filmed 18th Feb 2015)

25-30 Minute Workout

ABT - Click here for the warmup track to follow!

 

Abs Butts 'n Thighs - Brazillion Butt Routine (scheduled to go online 6:00pm 20th March 2015)

 

 

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