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Pole fitness is a great way to work out while having lot's of fun, and is the fastest way of developing your fitness and strength across the board. We pride ourselves on offering a fun and welcoming environment for ALL levels of fitness and we LOVE making new friends! Warning: it's highly addictive!!!


Pole Timetable

Use the accordion menu below to view all of our info about Pole at Phoenix Personal Training and Wellness Studio.

Pole Fitness at Phoenix is made up of levels from Beginners to Advanced, all of which run as 6 week programs.  Our beginner class is designed for people that are complete beginners - no upper body strength or dance background required! If you don't yet feel comfortable wearing shorts, then the beginner course is designed so that all of the moves you will learn can be done in long pants! We will be doing conditioning as well as pole practice, with strength and stretching homework for you to do at home!!

Pole Fitness is structured for one session a week for 6 weeks - however many people choose to do more than one class a week so that they can get the hang of the moves more quickly! (They are also a little bit addicted!) There is a discount for doing a second class of pole!!



Beginner Pole Moves is $154 for one session a week for 6 weeks.

Intermediate and Advanced is $165 for one session a week for 6 weeks.

We require a minimum of three participants in order to run a Pole class. If you register for a class which does not end up running, we will offer you a full refund or, if available, transfer you into another class of your choosing which has space and is running for the Term.

Solo Private Lessons are also available: $70 for a one-on-one or share a private lesson with a friend and get a discount! 

Want to progress faster? Sign up for two classes a week and get the second class half price! Check out our timetable below for all of our class options!

We require an $80 deposit before your term start date to secure your pole, or a weekly direct debit arrangement. If you have any issues, feel free to email us to chat about payment options. If you would like to book in, please contact us with your email address so we can send you an invoice! Each class has a max capacity of 7 people, so get in quick and put a deposit down to save yourself a pole!! :)



All of our pole terms run in 6 week cycles. Please check our POLE BOOKINGS PAGE to see exact start dates.

click the link for Pole Bookings


Hens Nights / Parties!

Funnest night EVER! The price includes some champagne and silly costumes, and you also get taught a fun routine! So much fun!!

1.5 Hour Party!

3 - 4 people: $50 per person

4 - 7 people: $40 per person

7+ : $30 per person


Please contact us if you have any queries!

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0422 223 562

See our Bookings Page for Times

Your Pole Instructors!

 ammy hips

Ammy Phoenix

I have been in the Fitness Industry for many years and dancing for hundreds of years before that :). I jumped on the pole in 2007. Falling in love with the sport, I really wanted to take it further but there was no way I could pay the fees or spend the hour it took each way to drive into Perth and back. I dreamt that one day I could open my own studio where it was affordable, and local, and focused on strength and fitness first and foremost! I opened this studio in 2013 and am happy to say that our awesome local suburbs are really starting to see how amazing pole fitness can be! :D


Valerie Hiew

Val has been on the pole since 2009 and has heaps of experience in both static and spinning pole dancing!

Val has performed at the Astor in front of 1500 people and has been in multiple performances around Perth.

Val makes the advanced stuff look so easy and has heaps of tips and tricks to help you nail that next trick!

You’ll have so much fun with Val that you’ll have no idea that you’re getting fit :)




Chris Gleeson

Chris is a pole ninja! Just look at those abs! Chris's classes are always super fun, and everyone comes out giggling! It must be the good ol' Chris charm!


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Emma McDonald 

Emma has been on the pole since she was 18 and is well and truly addicted. She is super kind and always smiling and will make sure that you feel comfortable on the pole, and just wants to help you nail that next move!



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