Group Fitness Classes

We focus on FUN in our group fitness classes. FUN! We've worked hard creating group fitness classes that bring together the best elements of the most popular group fitness programs, whilst injecting elements of P.T programming to get REAL RESULTS!

These classes are completely casual, there are no joining fees, no membership fees. No hidden extra fees anywhere. Just come when you can and pay for what you use :)

There are also class passes available for your convenience!



 

Group Fitness Classes from $5

BEGINNER STEP

Step Aerobics is a tried and true way to exercise your body while having a whole lot of FUN! We run Step in an athletic style that is easy to learn without complex or confusing moves.

Click here for a Video Demonstration!

DORKY DANCING
Dorky dancing is our most fun class by far! It's exactly what it sounds like - dancing like a dork!! With easy to follow moves to all your favourite songs, you won't even realise you're working out!

STRIKEZONE

StrikeZone is a unique martial arts to music group fitness class using REAL martial arts movement, plyometric training for EXTRA effect and the use of WEAPONS!

Click here for a Video Demonstration! :)

FUNCTIONAL CIRCUIT

A range of different weighted and body weight exercises to target the whole body. Good for all levels beginner-advanced!

$5 for a 30 minute class.

PUMP IT UP

Pump It Up is an effective Barbell exercise class! This class is a MASSIVE calorie burner and, is a fantastic way to shape and tone your body. $5 for the 30 minute class and $10 for the hour long class.

ABS OF STEEEEL!

Abs is an effective 30 minute ab class to tone your tummy and strengthen your core! Get ready for ROCK HARD ABS!

BOXING

Our Boxing class is run by REAL BOXERS! With “actual” boxing technique, you get toned without you even knowing you're working hard at all!

 

Your Group Fitness Instructors!

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Anthony Phoenix


Program Creator and Instructor with over 15 years experience. Prides himself on helping people push themselves while having a great time doing it!

Ammy Phoenix


Will always give you options that you are comfortable with, while making a silly joke, making a noise like a chicken, or spinning like a ballerina - you know, standard stuff!

ammy hips

Chris Gleeson

Chris is basically Superman - he does EVERYTHING! Not only is he an awesome trainer, he also does pole! Check out those abs!

Chris

 

 

 

 

Valerie Hiew

If you want to have fun during your workout then Val is your gal! (It rhymes so you know its true!) Val can turn any class into a riot, so no matter how much it hurts, you just cant help but want to come back.

Val is a marathon runner, a pole dancer, and a Strikezone master, as well as a comedian (just an expression) and will kick your ass in style ;)

 Val

 

 

 

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